Monthly Archives: July 2013

Silence in Meditation Retreats

At H2O Yoga and Meditation Center, we offer a variety of yoga and meditation retreats all year round. It’s the perfect setting away from the hustle and bustle to replenish your energy reservoir and gain clarity before re-entering your working life.

The eight day ‘True Nature’ retreat has one optional day of silence, which most people

Enthusiastically sample and absolutely love. Many realize they want to immerse themselves in the silence for longer, and we have now created the five day ‘Natural Flow’ silent retreat.

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H2O Bali Retreat Center

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Located on the idyllic Island of Gili Air, Indonesia near Lombok and Bali – H2O Yoga and Meditation Center is the ultimate Island escape. Sunrise, sunset, sea, sand, scuba, snorkeling and yoga…need we say more?! We offer twice daily Yoga classes, introductory meditation sessions, workshops, massage and a variety of holistic healing treatments. We also host Yoga Alliance Certified Teacher Trainings as well as yoga and meditation retreats. The H2O Bali Retreat Center is a place for everyone!

Yogic Practice at H2O Yoga and Meditation Center

Learning and understanding Reiki compliments Yogic Practice at H2O Yoga and Meditation Center

Translated as ‘Spiritually Guided Life Force Energy’, Reiki is a natural system of energy healing that is used by placing the hands on or near a recipient. The attuned practitioner links into their source and channels Reiki energy while placing their hands onor over a series of locations on the recipient’s body.

This channeled energy is known in Yogic traditions as Prana, and in Chinese systems as Chi. This energy is the very life force that permeates the entire universe and is known as the blueprint of all conscious awareness beyond the physical.

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Chinese Yoga

Experience the Union of Mind, Body and Being at H2O Yoga and Meditation Center with our brand of Chinese Yoga, Hsien Chi Kung

Chinese Yoga Bali, Vinyasa Yoga BaliBali Yoga Retreat, Meditation Bali, Vinyasa Yoga BaliChinese Yoga Bali, Bali Yoga, Hatha Yoga Bali

Translated as ‘ Life Force Skill’, Chi Kung is an art of internal energy cultivation that originated in China over 4000 years ago.

Through concentration of breath and movement, Chi Kung is a practice of self development and healing that cultivates one’s internal energy. It brings balance to mind, body and being by increasing our vital energy levels.

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Mindfulness in Yoga

Incorporating the elements of mindfulness in yoga brings us deeper into the present moment during our practice.

Mentally, we can be thinking of correct alignment and anatomy in our postures, which will lead us into body consciousness and present moment awareness. But if this is our only focus, do we sacrifice other aspects which are perhaps of equal or greater importance?

Do we feel the texture and softness of the rubber yoga mat that we are standing on?

Do we feel energetic change as we hold a particular mudra (hand position)?

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Yoga Retreat Activities

YOGA & MEDITATION RETREAT

On the magical island of Gili Air this seven day ‘True Nature’ meditation and yoga retreat provides the opportunity to slow down and reconnect with your core essence, creating space for inner stillness and reflection.

No previous experience in either field is required; this retreat will provide a meaningful experience for everyone; beginners and advanced yogis alike. Sunrise and sunset meditations on the Islands shores will complement your yoga asana practice and pave the way for our journey of ‘inter-being’, a feeling of connection with everyone and everything.

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