Monthly Archives: September 2013

H20 Yoga and Meditation Bali Retreat Center

Bali Yoga Retreat

Our Bali Retreat Center offers events and retreats all year round. The retreats offer a chance to slow down and connect with our True Nature of peace, then leading into a positive space of expression, growth and abundance.

The events we offer allow freedom to be incorporated into all activities ranging from yoga and meditation to snorkeling and group activities. Time to reflect and look deeper is there for the seeker whom has come for the Bali yoga and meditation input.

Continue reading

Yoga Teacher Trainings at H20 Yoga and Meditation Bali Retreat Center

H20 Yoga and Meditation Bali Retreat Center is currently hosting its second 200 hr Teacher Training for 2013.

Zuna Yoga ( www.zunayoga.com ) delivers comprehensive 200hr and 500hr Teacher trainings Internationally and have this year expanded to Bali, being one of the ‘hot spots’ in the Yoga world.

The trainings are extremely thorough in line with the Yoga Alliance standards, formulated by Everett Newell and Katherine Girling, to take aspiring yogi’s and yogini’s to the next level in deepening their practice and building confidence in their understanding of the eight limbs, also bestowing on them the craft of teaching inspiring classes.

Continue reading

Establishing a Good Practice at the beginning

H20 Yoga and Meditation Bali Retreat Center attracts many people with an interest in yoga, beginners and experienced alike.

With a lot of curious ‘first timers’ to yoga, we initially make our visitors feel comfortable and try to remove any possible per-conceived notions, excitement to learn and participate then follows.

Walking in the door of a yoga center can be a scary thing for many. Possibly feeling insecure about lack of flexibility or not having designer clothing on. We set out to make people feel comfortable straight away by reminding them that yoga is not about comparing ourselves to others or rating our practice on how flexible we are. It is about being in the present moment, being mindful, being aware, becoming body conscious and most importantly being joyful!

Continue reading

Mindful Eating in H2o Retreat Programmes

Mindful eating and drinking is a practice we incorporate into all of our retreats at H20 Yoga and Meditation Center, bringing awareness to the importance of slowing down to reconnect with ourselves, our environment and our true nature of peace.
Taking extra long to chew our food by taking simply one bite at a time and then placing the bowl down between each mouthful and drinking in slow sips, benefits us upon every level of our being. Physically, eating mindfully produces more saliva, aids effective digestion and absorption of nutrients, which brings great health benefits to our body and mind upon every level.

Continue reading