Category Archives: Activities

Meditation Courses in Bali

Meditation Courses Bali

Give the participants the opportunity to immerse themselves in a positive atmosphere to practice and learn.

The meditation courses and classes we teach at our H20 Yoga and Meditation Center Bali, explore various styles of meditation that give individuals the choice to find the one they most connect with. Prior to introducing a meditation course in Bali  great thought was given to the type of people we would expect to participate and which teachings may benefit them in their daily lifestyles.

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H20 Yoga and Meditation Bali Retreat Center

Bali Yoga Retreat

Our Bali Retreat Center offers events and retreats all year round. The retreats offer a chance to slow down and connect with our True Nature of peace, then leading into a positive space of expression, growth and abundance.

The events we offer allow freedom to be incorporated into all activities ranging from yoga and meditation to snorkeling and group activities. Time to reflect and look deeper is there for the seeker whom has come for the Bali yoga and meditation input.

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Yoga Teacher Trainings at H20 Yoga and Meditation Bali Retreat Center

H20 Yoga and Meditation Bali Retreat Center is currently hosting its second 200 hr Teacher Training for 2013.

Zuna Yoga ( ) delivers comprehensive 200hr and 500hr Teacher trainings Internationally and have this year expanded to Bali, being one of the ‘hot spots’ in the Yoga world.

The trainings are extremely thorough in line with the Yoga Alliance standards, formulated by Everett Newell and Katherine Girling, to take aspiring yogi’s and yogini’s to the next level in deepening their practice and building confidence in their understanding of the eight limbs, also bestowing on them the craft of teaching inspiring classes.

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Establishing a Good Practice at the beginning

H20 Yoga and Meditation Bali Retreat Center attracts many people with an interest in yoga, beginners and experienced alike.

With a lot of curious ‘first timers’ to yoga, we initially make our visitors feel comfortable and try to remove any possible per-conceived notions, excitement to learn and participate then follows.

Walking in the door of a yoga center can be a scary thing for many. Possibly feeling insecure about lack of flexibility or not having designer clothing on. We set out to make people feel comfortable straight away by reminding them that yoga is not about comparing ourselves to others or rating our practice on how flexible we are. It is about being in the present moment, being mindful, being aware, becoming body conscious and most importantly being joyful!

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Mindful Eating in H2o Retreat Programmes

Mindful eating and drinking is a practice we incorporate into all of our retreats at H20 Yoga and Meditation Center, bringing awareness to the importance of slowing down to reconnect with ourselves, our environment and our true nature of peace.
Taking extra long to chew our food by taking simply one bite at a time and then placing the bowl down between each mouthful and drinking in slow sips, benefits us upon every level of our being. Physically, eating mindfully produces more saliva, aids effective digestion and absorption of nutrients, which brings great health benefits to our body and mind upon every level.

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Element Water in Yoga

H2o Yoga and Meditation Bali Retreat Center is located on a small island off Bali called Gili Air translating to ‘Water Island.’ Throughout our time living in True Nature we have discovered the importance of elemental awareness in our yoga practice and our lives.

Water is the emotional element, and with the similarities of the Earths surface and the human body both being approx 70% water, the influences of the element are quite profound.

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True Nature at H2O

Slow Down and reconnect to your True Nature at H2O

Welcoming all into our peaceful sanctuary, at H2O we advocate the importance of taking time out from our busy lifestyles to relax into a practice that brings us into harmony with our body, mind and inner being. A space that allows us to reconnect with our true inner nature of peace and harmony.

The words of David L Weatherford emphasize this very clearly in his beautiful poem “Slow Dance”.

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True Nature Yoga

When attending a class at H2O Yoga and Meditation Center, true nature yoga classes in our beautiful island shala on Gili Air, a vibration of oneness with nature is always included

The open air Yoga Circle with thatched roof allows prana to flow with great ease. With no motorized transport and the ocean shore only 200m away, the air quality doesn’t get any better.

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Introduction to Meditation at H2O

Meditation is a natural, peaceful practice that brings us into an alignment of serenity, fulfillment and harmony on every level of our being, from the physical level of the body to the emotional and mental levels of the mind, moving then into a spiritual awareness of our true nature and being.

Meditation is for everyone, and alongside our Yogic practice at H2O Yoga and Meditation Center, meditation course in Bali. Our sessions are open to beginners and experienced practitioners alike. The classes focus on introducing the dynamics of setting up a practice to newcomers, and reinforcing the structure to those who already practice.

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Silence in Meditation Retreats

At H2O Yoga and Meditation Center, we offer a variety of yoga and meditation retreats all year round. It’s the perfect setting away from the hustle and bustle to replenish your energy reservoir and gain clarity before re-entering your working life.

The eight day ‘True Nature’ retreat has one optional day of silence, which most people

Enthusiastically sample and absolutely love. Many realize they want to immerse themselves in the silence for longer, and we have now created the five day ‘Natural Flow’ silent retreat.

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